Martha Stewart and the Power Plate

We have been excited about Power Plate a considerable amount of time now and the acceleration training it enables our patients to accomplish. Recently, the Power Plate received some national attention by being featured on the Martha Stewart Show. On January 5^th, Martha Stewart and her personal trainer, Mary Tedesco discussed muscular stimulation and its associated health benefits. While reviewing additional products, the two demonstrated the Power Plate which is an exercising platform that utilizes vibration to influence muscular stimulation. The body’s response to vibration while exercising creates numerous benefits including decreased levels of stress as well as increased muscle mass and bone density.

Martha and Tedesco demonstrated some exercise techniques on the Power Plate and showed off its amazing versatility and functionality. During the Show, Tedesco also explains how the Power Plate’s vibration technology helps increase exercise efficiency and allows those with time constraints to work out more efficiently in shorter periods of time. Tedesco mentions that working out 10 minutes on the Power Plate is worth about double that time with conventional exercising equipment.

At Monmouth Spine and Rehabilitation Center, we have been implementing the Power Plate into our patient’s treatment programs for a while now with great success. Please feel free to contact us if you wish to learn more about this amazing exercise machine and how it can help you.

To watch the full video clip of Martha Stewart demonstrating the Power Plate, visit the following website:

http://www.marthastewart.com/article/power-plate-body-and-soul?xsc=power-plate-body-and-soul